Verdant CrossFit – CrossFit
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Metcon (Time)
6 x 200m Run
:45 rest
Not a sprint, working on mechanics and trying to hit mile pace per run.
Metcon (Time)
800m Run
100 Air squats
75 Push Ups
50 Pull Ups
800m Run
no partitioning
6 x 200m Run
:45 rest
Not a sprint, working on mechanics and trying to hit mile pace per run.
800m Run
100 Air squats
75 Push Ups
50 Pull Ups
800m Run
no partitioning