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190514

Verdant CrossFit – CrossFit

Warm-up (No Measure)

Row 650 – think of the DL while you row

Inch Worms

Banded Good Morning

PVC DL Work (Heels, Shoulders, Lower Lumbar)

PVC Sumo DL HP after DL

Deadlift (8 6 4 4 )

8 DLs @ 65%

6 DLS @ 75%

4 DLs @ 80% x 2

Metcon (Time)

25 Sit Ups

21 Sumo-Deadlift High Pull 115/75

25 Sit Ups

15 Sumo-Deadlift High Pull

25 Sit Ups

9 Sumo-Deadlift High Pull

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