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190515

Verdant CrossFit – CrossFit

Warm-up (No Measure)

400M Run Warm Up – focusing on Monday’s Work if possible

3 Rounds

5 Push Ups

10 Scap Push Ups

8 Reverse V Ups

8 Cubans

Bench Press (8 8 8 8 )

close grip only

sets of 8 gradually increasing weight

Bent Over Row (8 8 8 8)

supinated grip!

Metcon (Time)

30 RKBs 70/53

20 Dips

10 Strict Handstand Push Ups

rest 2:00

30 RKBs

10 Dips

20 SHSPU

Time cut off 10:00

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