Verdant CrossFit – CrossFit
Warm-up (No Measure)
Line Drills + Dynamic Stretching
Hollow + Super man on Floor 4 sets
4 sets of Planche Hold (or plank)
4 Sets X Strict T2B (Keep chin tucked)
L-Sit (1)
4:00 to Accumulate as much time as possible
Plan on Holding Tuck Position
Metcon (Time)
2 Rounds
200M Farmer Carry 70/53
100′ Lunge Single KB