Verdant CrossFit – CrossFit

Warm-up (No Measure)

Line Drills + Dynamic Stretching

Hollow + Super man on Floor 4 sets

4 sets of Planche Hold (or plank)

4 Sets X Strict T2B (Keep chin tucked)

L-Sit (1)

4:00 to Accumulate as much time as possible

Plan on Holding Tuck Position

Metcon (Time)

2 Rounds

200M Farmer Carry 70/53

100′ Lunge Single KB

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