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190517

Verdant CrossFit – CrossFit

Power Snatch (3 + 3)

Work to 2 sets of 3+3 at 85% of Powersnatch

3 Powersnatch, drop after each snatch, on final snatch do 3 Overhead squats

Metcon (AMRAP – Rounds and Reps)

9 Min AMRAP

6 Power Snatch

10 Overhead Squat

8 Burpees

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