Verdant CrossFit – CrossFit
Power Snatch (3 + 3)
Work to 2 sets of 3+3 at 85% of Powersnatch
3 Powersnatch, drop after each snatch, on final snatch do 3 Overhead squats
Metcon (AMRAP – Rounds and Reps)
9 Min AMRAP
6 Power Snatch
10 Overhead Squat
8 Burpees