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190518

Verdant CrossFit – CrossFit

Warm-up (No Measure)

3 Rounds

Row 8 Cal

8 Reverse V-Up

8 Jumping Air Squat

Movement Specific Warm up – T2B, BJO, Wall Ball, Row

Metcon (Time)

50 Cal Row

50 Wall Ball

50 Box Jump Over

50 Toes to Bar

50 Box Jump Over

50 Wall Ball

50 Cal Row

15 Min Cut Off

Back Squat (15)

do this after your workout

15 reps unbroken, use ~60%

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