Verdant CrossFit – CrossFit
Warm-up (No Measure)
600M Run
Walking Lunge
Skipping
Plate Jumps
Partner hamstring resistance, bunny hop to ham pull
after run – cindy warm up
Metcon (Time)
3 x 400M Run
1 x 400M Run w/ weight vest
rest :60
not a sprint, working on good running and trying to hit our mile pace.
Metcon (AMRAP – Rounds and Reps)
10 Min of Cindy
5 Pull Ups
10 Push UPs
15 Airsquats
w/ weight vest if possible