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190521

Verdant CrossFit – CrossFit

Warm-up (No Measure)

Row 650M (500m slow and 150m fast)

Airsquat Warm up

Lapping bag with a squat and with the carry.

Triage squat or carry issues

Sandbag Squat (5 5 5 5 5)

5 EMOM

5 Squats + 50′ SB Walk

same weight

Metcon (Time)

5 Rounds

5 SB Cleans

10 Burpees

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