Verdant CrossFit – CrossFit
Warm-up (No Measure)
Row 650M (500m slow and 150m fast)
Airsquat Warm up
Lapping bag with a squat and with the carry.
Triage squat or carry issues
Sandbag Squat (5 5 5 5 5)
5 EMOM
5 Squats + 50′ SB Walk
same weight
Metcon (Time)
5 Rounds
5 SB Cleans
10 Burpees