Verdant CrossFit – CrossFit
Warm-up (No Measure)
Jump Rope Warm Up
OH Mobility Warm Up
Pressing Warm Up
Work on push press to solid torso
Gymnastics Warm Up
Push Press (3 )
in 10 min get to heaviest triple possible
Metcon (AMRAP – Rounds and Reps)
16 AMRAP
80 Double-Unders
25 Toes to Bar
10 Push Press 155/105