Verdant CrossFit – CrossFit

Warm-up (No Measure)

Jump Rope Warm Up

OH Mobility Warm Up

Pressing Warm Up

Work on push press to solid torso

Gymnastics Warm Up

Push Press (3 )

in 10 min get to heaviest triple possible

Metcon (AMRAP – Rounds and Reps)


80 Double-Unders

25 Toes to Bar

10 Push Press 155/105

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