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190524

Verdant CrossFit – CrossFit

Warm-up (No Measure)

Run 400M

Hinging Warm up x 2

KB DL

RKBs

Banded Good Morning

Inchworm

HSPU Warm Up and coaching

Deadlift (3 3 3)

3 x 3 @ 83%

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
RX = regional standard HSPU. Don’t write on walls just use small bit of tape and then remove that tape when done.

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