Verdant CrossFit – CrossFit
Warm-up (No Measure)
Run 400M
Hinging Warm up x 2
KB DL
RKBs
Banded Good Morning
Inchworm
HSPU Warm Up and coaching
Deadlift (3 3 3)
3 x 3 @ 83%
Diane (Time)
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
RX = regional standard HSPU. Don’t write on walls just use small bit of tape and then remove that tape when done.