Verdant CrossFit – CrossFit
Warm-up (No Measure)
1000m Row (increase pace while maintaining cadence through 1000m)
Banded Shuffle, Banded Psoas Activator
Dynamic Hamstring Stretches
Reverse V Ups
Granite Games 1 (Time)
30 Box Jump Over 24/20
25 Deadlifts 225/145
20 Bar Facing Burpees
rx+ = 255/165 and 30/24
this is a true sprint, goal is under 5:00