Verdant CrossFit – CrossFit

Warm-up (No Measure)

1000m Row (increase pace while maintaining cadence through 1000m)

Banded Shuffle, Banded Psoas Activator

Dynamic Hamstring Stretches

Reverse V Ups

Granite Games 1 (Time)

30 Box Jump Over 24/20

25 Deadlifts 225/145

20 Bar Facing Burpees

rx+ = 255/165 and 30/24
this is a true sprint, goal is under 5:00

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