Verdant CrossFit – CrossFit

Warm-up (No Measure)

600m Run

Lunges, Twists, Dynamic Stretches

KB Deadlifts inside legs and outside legs

KB Push Press

Jefferson Curls

Cubans and Y’s

SB Thruster (3 3 3 3 )

4 attempts to work to heavy triple, record any double you make!

Partner(ish) March (Time)

This can be done individually or in a group of two or three.

200′ SB Carry

3 Rounds

15 Thrusters

60′ Lunge (like a worm)

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