Verdant CrossFit – CrossFit
Warm-up (No Measure)
600m Run
Lunges, Twists, Dynamic Stretches
KB Deadlifts inside legs and outside legs
KB Push Press
Jefferson Curls
Cubans and Y’s
SB Thruster (3 3 3 3 )
4 attempts to work to heavy triple, record any double you make!
Partner(ish) March (Time)
This can be done individually or in a group of two or three.
200′ SB Carry
3 Rounds
15 Thrusters
60′ Lunge (like a worm)
