Verdant CrossFit – CrossFit

Warm-up (No Measure)

Run 400M

Row 500M FAST

PVC Clean and Jerk Warm Up

Barbell Warm Up to slightly over CJ

Muscle Up Clinic

Metcon (AMRAP – Rounds and Reps)

13 Min AMRAP

3 Muscle-Ups

10 Full Clean and Jerk 135/95

Rx+ 185/125

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