Verdant CrossFit – CrossFit
Warm-up (No Measure)
Run 400M
Row 500M FAST
PVC Clean and Jerk Warm Up
Barbell Warm Up to slightly over CJ
Muscle Up Clinic
Metcon (AMRAP – Rounds and Reps)
13 Min AMRAP
3 Muscle-Ups
10 Full Clean and Jerk 135/95
Rx+ 185/125