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190601

Verdant CrossFit – CrossFit

Warm-up (No Measure)

Say happy birthday to Kevin!

Metcon (Weight)

3 x 20 (total) Lunges w/ weight

rest :60

Metcon (AMRAP – Reps)

3 Rounds

3:00 of work

500m row + Max Man makers
reps is number of manmakers

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