Verdant CrossFit – CrossFit
Warm-up (No Measure)
Say happy birthday to Kevin!
Metcon (Weight)
3 x 20 (total) Lunges w/ weight
rest :60
Metcon (AMRAP – Reps)
3 Rounds
3:00 of work
500m row + Max Man makers
reps is number of manmakers
Say happy birthday to Kevin!
3 x 20 (total) Lunges w/ weight
rest :60
3 Rounds
3:00 of work
500m row + Max Man makers
reps is number of manmakers