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190604

Verdant CrossFit – CrossFit

Warm-up (No Measure)

3 Rounds

RKB x 15

8 KB Squat

8 KB DL

5 Good morning

Pretend hang position to max height jump 3 x 4

Going from hang is a good idea if mobility is tough

BB Power Cleans x 10 w/ no foot movement (you have to extend and drop)

BB Power Cleans x 10

Power Clean (3 3 3 )

done in singles 80% for all 9 reps

blaze (Time)

“Blaze”

Power clean (155/105lb.)

Bar facing Burpee

21-15-9
you thought you could get away from burpees? think again.

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