Verdant CrossFit – CrossFit
Warm-up (No Measure)
3 Rounds
RKB x 15
8 KB Squat
8 KB DL
5 Good morning
Pretend hang position to max height jump 3 x 4
Going from hang is a good idea if mobility is tough
BB Power Cleans x 10 w/ no foot movement (you have to extend and drop)
BB Power Cleans x 10
Power Clean (3 3 3 )
done in singles 80% for all 9 reps
blaze (Time)
“Blaze”
Power clean (155/105lb.)
Bar facing Burpee
21-15-9
you thought you could get away from burpees? think again.