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190605

Verdant CrossFit – CrossFit

Warm-up (No Measure)

3 rounds

200m Run

8 reverse v up

8 reverse lunge on slider

Metcon (Weight)

Russian KBs

Work on loud breathing pattern

2 x 50 reps unbroken 53/35

Metcon (Time)

Chipper McDipper

50 Pull Ups

40 KB Deadlifts (inside legs) 53/35

30 KB Front Squats

20 KB S2O (10 ea. arm) (other arm is in front rack)

20 Reverse Lunge in front rack

Time cap 15:00

RX+

C2B, S20H at same time, OH Reverse Lunge

All movements require 2 KBs

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