Verdant CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
15 Cal Row
20 Lunge to ham stretch
4 ea. scorpions
8 pass through
Roll 5 Min
3 x 15 Gymnastics Crunch
3 x 8 ea. SL V Up
Metcon (No Measure)
4 Rounds
X Strict Pull Up (UB)
8-10 DB Push Press (UB)
Metcon (Time)
20-15-10-5
Strict Handstand Push Up
Strict T2B (scale to 1/2 strict 1/2 kipping)