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190606

Verdant CrossFit – CrossFit

Warm-up (No Measure)

2 Rounds

15 Cal Row

20 Lunge to ham stretch

4 ea. scorpions

8 pass through

Roll 5 Min

3 x 15 Gymnastics Crunch

3 x 8 ea. SL V Up

Metcon (No Measure)

4 Rounds

X Strict Pull Up (UB)

8-10 DB Push Press (UB)

Metcon (Time)

20-15-10-5

Strict Handstand Push Up

Strict T2B (scale to 1/2 strict 1/2 kipping)

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