Verdant CrossFit – CrossFit

Warm-up (No Measure)

400M Run

Cubans + Ys

PVC Squat Therapy

20 Air Squats

Medball Clean Work

Grindin’ the Minutes (AMRAP – Rounds and Reps)

Grindin’ the Minutes

22 Min AMRAP

200M Run

200M Farmer Carry 70/53

30 Wall Balls 20/14

15 Medball Clean

Buy: Metcon (AMRAP – Reps)

Buy In:

60 Sit Ups

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