Verdant CrossFit – CrossFit
Warm-up (No Measure)
400M Run
Cubans + Ys
PVC Squat Therapy
20 Air Squats
Medball Clean Work
Grindin’ the Minutes (AMRAP – Rounds and Reps)
Grindin’ the Minutes
22 Min AMRAP
200M Run
200M Farmer Carry 70/53
30 Wall Balls 20/14
15 Medball Clean
Buy: Metcon (AMRAP – Reps)
Buy In:
60 Sit Ups