fbpx

190614

Verdant CrossFit – CrossFit

Warm-up (No Measure)

There are minor and slight variations to the warm up and then will be on the board.

You get to CHOOSE which Fran is your Fran this Friday!

Cluster (2 2 2)

Squat Clean + Thruster
work to a heavy 2 rep – 1 clean + 2 Thrusters

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups

Strict Fran (Time)

21 – 15 – 9

Thrusters 95/65

Strict Pull-Ups

Heavy Fran (Time)

21 – 15 – 9

Thrusters 155/115

Chest to Bar Pull-Ups


Leave a Reply

Your email address will not be published.