Verdant CrossFit – CrossFit
Rope Climb
10 Min Rope Climb Learning and Practicing
1. Wrap Technique
2. J Hook
Metcon (Time)
Pair WoD
8 Rope Climbs
25 Clean and Jerk SB
8 Rope Climbs
25 Thrusters
8 Rope Climbs
10 Min Rope Climb Learning and Practicing
1. Wrap Technique
2. J Hook
Pair WoD
8 Rope Climbs
25 Clean and Jerk SB
8 Rope Climbs
25 Thrusters
8 Rope Climbs