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190615

Verdant CrossFit – CrossFit

Rope Climb

10 Min Rope Climb Learning and Practicing

1. Wrap Technique

2. J Hook

Metcon (Time)

Pair WoD

8 Rope Climbs

25 Clean and Jerk SB

8 Rope Climbs

25 Thrusters

8 Rope Climbs

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