Verdant CrossFit – CrossFit
1xKB LP Week 2 (Weight)
12 Total Minutes
*USE THE SAME WEIGHT AS LAST WEEK
Every Min 12 Reps per arm for 2 mins
(ie 24 reps on one arm every 2 min)
Snatches, if we did RKBs and want to try Snatch we have a 2 bad rep maximum
Old Country Strong (Time)
5 Rounds
3 Sand Complexes
20 Russian swings
Run 200 Meters
1 SandBag Complex = 5 foot SandBag carry, 3 SandBag Squat, 2 Burpees over the Bag
All the weights on today’s piece are open. But be sure to choose weights that will allow for solid movement throughout the entire piece.