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190617

Verdant CrossFit – CrossFit

1xKB LP Week 2 (Weight)

12 Total Minutes

*USE THE SAME WEIGHT AS LAST WEEK

Every Min 12 Reps per arm for 2 mins

(ie 24 reps on one arm every 2 min)
Snatches, if we did RKBs and want to try Snatch we have a 2 bad rep maximum

Old Country Strong (Time)

5 Rounds

3 Sand Complexes

20 Russian swings

Run 200 Meters

1 SandBag Complex = 5 foot SandBag carry, 3 SandBag Squat, 2 Burpees over the Bag

All the weights on today’s piece are open. But be sure to choose weights that will allow for solid movement throughout the entire piece.

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