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190619

Verdant CrossFit – CrossFit

Reverse Lunge Warm Up (No Measure)

400M Run

8 inch worm

12 Walking Lunge to Hamstring Stretch

20 Hip Ups (lay on ground and drive hips towards sky)

10 ea. reverse lunge on slider

10 Cossack Squat

50′ monster shuffle

12 Air Squats

Reverse Lunges (5 5 5 5)

5 each leg

40%, 50%, 50%, 55% of backsquat max

Head Down (AMRAP – Rounds and Reps)

9 Min Amrap

9 Cal Row

6 Burpees

3 Box Jump 24/20

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