Verdant CrossFit – CrossFit
Power Clean (3 + 3)
hang power clean + push jerk is the goal for today
3 hang power cleans then 3 push jerk without dropping at same weight
3 sets @ 85%
Barbell All Day (Time)
8 Rounds
8 Hang Power Clean 75/55
8 Thruster
8 Push Jerk
Rx+ 115/85