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190621

Verdant CrossFit – CrossFit

Power Clean (3 + 3)

hang power clean + push jerk is the goal for today

3 hang power cleans then 3 push jerk without dropping at same weight

3 sets @ 85%

Barbell All Day (Time)

8 Rounds

8 Hang Power Clean 75/55

8 Thruster

8 Push Jerk

Rx+ 115/85

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