Verdant CrossFit – CrossFit
Deadlift (5)
4 EMOM above WoD weight
5 reps/minute
Team Mule (Time)
21-15-9
Synchronized Deadlift, 315 / 225 lb.
Synchronized Burpee Pull Up
M/M
F/F pairs
Rogue Invitational WoD
WoD Weight Needs to be something you can rep without form breakdown