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190622

Verdant CrossFit – CrossFit

Deadlift (5)

4 EMOM above WoD weight

5 reps/minute

Team Mule (Time)

21-15-9

Synchronized Deadlift, 315 / 225 lb.

Synchronized Burpee Pull Up

M/M

F/F pairs

Rogue Invitational WoD
WoD Weight Needs to be something you can rep without form breakdown

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