Verdant CrossFit – CrossFit
Warm-up (No Measure)
500M Row
2 Rounds
20 RKBs
8 PVC Pass Through
5 Seated against wall Cubans
10 OHS
Power Snatch Demo and Practice
Power Snatch (4 4 4)
3 sets of 4 reps at 80% – done in singles, no need to do unbroken
Isabel (Time)
For Time: 30 Snatches, 135# / 95#