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190625

Verdant CrossFit – CrossFit

Warm-up (No Measure)

500M Row

2 Rounds

20 RKBs

8 PVC Pass Through

5 Seated against wall Cubans

10 OHS

Power Snatch Demo and Practice

Power Snatch (4 4 4)

3 sets of 4 reps at 80% – done in singles, no need to do unbroken

Isabel (Time)

For Time: 30 Snatches, 135# / 95#

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