Verdant CrossFit – CrossFit

Warm-up (No Measure)

750M Row

Squat Therapy

25 Air Squats

Front Rack Stretches

Front Squat (3)

work to 3 reps at 90%

make sure to cool down after the workout!

Radmar: Rad Dad (AMRAP – Rounds and Reps)

Our dear friend and long time member, Radmar Jao is leaving Boise. We will miss him and his amazing positivity, grace, and wisdom. For those that don’t know, Radmar has been the BSU Campus Minister for many years now and there will be many people across multiple communities that will miss him in Boise.

10 min

9 Front Squats 135/95

8 Burpees

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