Verdant CrossFit – CrossFit
Warm-up (No Measure)
6 Min Roll
Banded Shoulder Distractions (three different positions) :30
600M Run
2 Rounds
8 Cossack Squats
8 Good Morning
6 Min Roll
Banded Shoulder Distractions (three different positions) :30
600M Run
2 Rounds
8 Cossack Squats
8 Good Morning