Verdant CrossFit – CrossFit
Warm-up (No Measure)
Warm Up
Push Jerk (3 3 3 )
75, 80 ,85
Snatch and Press (Time)
80 DB Snatch, 100 / 70 lb.
40 Strict HSPU
M/F Pairs
Warm Up
75, 80 ,85
80 DB Snatch, 100 / 70 lb.
40 Strict HSPU
M/F Pairs