fbpx

190629

Verdant CrossFit – CrossFit

Warm-up (No Measure)

Warm Up

Push Jerk (3 3 3 )

75, 80 ,85

Snatch and Press (Time)

80 DB Snatch, 100 / 70 lb.

40 Strict HSPU

M/F Pairs

Leave a Reply

Your email address will not be published.