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190701

Verdant CrossFit – CrossFit

Warm-up (No Measure)

Warm Up

Linear Progression Week #3 (Weight)

1xKB Linear Progression Week #3

33 Reps every 3 Minutes

2 total sets per arm for a total of 12 minutes

Metcon (Time)

4 Rounds

4 SB Cleans

8 Toes to Bar

16 Pull ups

100′ SB Carry

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