Verdant CrossFit – CrossFit
Warm-up (No Measure)
Warm Up
Linear Progression Week #3 (Weight)
1xKB Linear Progression Week #3
33 Reps every 3 Minutes
2 total sets per arm for a total of 12 minutes
Metcon (Time)
4 Rounds
4 SB Cleans
8 Toes to Bar
16 Pull ups
100′ SB Carry