Verdant CrossFit – CrossFit
Warm-up (No Measure)
Warm Up
Terrible Tuesday (Distance)
8:00 Row
rest 1:00
6:00 Bike
rest 2:00
4:00 Row
rest 1:00
2:00 Bike
rest 1:00
1:00 Row
1:00 Bike
Clock starts at 0 and ends at 27:00
https://www.assaultfitness.com/blogs/news/training-for-regionals-workout-6-how-to-convert-miles-to-kilometers-on-the-assault-airbike