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190703

Verdant CrossFit – CrossFit

Warm-up (No Measure)

Warm up

Power Clean (4 2 2 )

70, 80, 90%

Run then Hold (Time)

3 rounds for time of:

21 power cleans

Run 400 m

Plank hold for time equal to run time (if not all at once then accumulate time before moving to cleans)

♀ 105 lb. ♂ 155 lb.

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