Verdant CrossFit – CrossFit
Warm-up (No Measure)
Warm up
Power Clean (4 2 2 )
70, 80, 90%
Run then Hold (Time)
3 rounds for time of:
21 power cleans
Run 400 m
Plank hold for time equal to run time (if not all at once then accumulate time before moving to cleans)
♀ 105 lb. ♂ 155 lb.