Verdant CrossFit – CrossFit
Warm-up (No Measure)
Warm Up
Metcon (No Measure)
3 Rounds
Parallelette Hollow Tuck or V x ?
P Bar Shoot Through x 8
P Planche Hold x ?
Metcon (AMRAP – Rounds and Reps)
9 Min AMRAP
7/5 Bar Muscle Ups
20 Air Squats
15 Hand Release Push Ups