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190711

Verdant CrossFit – CrossFit

Warm-up (No Measure)

Warm Up

Metcon (No Measure)

3 Rounds

Parallelette Hollow Tuck or V x ?

P Bar Shoot Through x 8

P Planche Hold x ?

Metcon (AMRAP – Rounds and Reps)

9 Min AMRAP

7/5 Bar Muscle Ups

20 Air Squats

15 Hand Release Push Ups

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