Verdant CrossFit – CrossFit

Linear Progression #4 (Weight)

Linear Progression #4

50 Reps in 5 Min Reps

10 Min Total

Use same weight as last three weeks

Pull Hard (Time)

6 Rounds

Sandbag Deadlift + 3 Squats

Sandbag Deadlift + 2 Squats

Sandbag Deadlift + 1 Squats

10 Chest to Bar Pull-Up
this can be scaled by doing a RKBs to squat as well

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