Verdant CrossFit – CrossFit
Linear Progression #4 (Weight)
Linear Progression #4
50 Reps in 5 Min Reps
10 Min Total
Use same weight as last three weeks
Pull Hard (Time)
6 Rounds
Sandbag Deadlift + 3 Squats
Sandbag Deadlift + 2 Squats
Sandbag Deadlift + 1 Squats
10 Chest to Bar Pull-Up
this can be scaled by doing a RKBs to squat as well