Verdant CrossFit – CrossFit
Warm-up (No Measure)
800M run
Deadlift Warm up
10 each
Banded Good morning, Reverse Lunge, KB Deadlifts
Mr. Joshua (Time)
5 Rounds for time of:
400m Run
30 GHD Sit-ups
15 Deadlifts, 250#
In honor of SO1 Joshua Thomas Harris, 36, drowned during combat operations, August 30th 2008 in Afghanistan.
To learn more about Mr. Joshua click here