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190709

Verdant CrossFit – CrossFit

Warm-up (No Measure)

800M run

Deadlift Warm up

10 each

Banded Good morning, Reverse Lunge, KB Deadlifts

Mr. Joshua (Time)

5 Rounds for time of:

400m Run

30 GHD Sit-ups

15 Deadlifts, 250#
In honor of SO1 Joshua Thomas Harris, 36, drowned during combat operations, August 30th 2008 in Afghanistan.
To learn more about Mr. Joshua click here

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