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190710

Verdant CrossFit – CrossFit

Warm-up (No Measure)

Warm Up

Build More Engine (Time)

Row

6 Min (moderate pace)

3 Min (easy pace)

1 Min (fast pace)

rest 2:00 min

Run

5 Min (moderate pace)

3 Min(easy pace)

2 Min (harder pace)

rest 2:00 min

Row

500M Row (fast)

rest 1:00

Run

400M (fast)

Back Squat (10)

75%

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