Verdant CrossFit – CrossFit
Landmine Front Squat (5 5 5 5)
Landmine Press (6 6 6 6)
Landmine Trunk Rotation (4 4 4 4)
Technically this is anti rotation
Cyclone (Time)
40 Cal Bike
200M SB Carry
40 Cal Bike
Technically this is anti rotation
40 Cal Bike
200M SB Carry
40 Cal Bike