Verdant CrossFit – CrossFit

Planche Progressions (No Measure)

Frog Stand Lean

Frog Stand

Frog Stand Extend One Leg

Frog Stand Tap One Foot

Rocking Tuck Planche

Plank to Tuck Planche

Scap Push Up from Planche

Planche Med Ball Tap

Push Up to Tuck

Prone to Push Up to Tuck

Tuck Up to Handstand

Tuck Planche

Straddle Planche

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