Verdant CrossFit – CrossFit
Planche Progressions (No Measure)
Frog Stand Lean
Frog Stand
Frog Stand Extend One Leg
Frog Stand Tap One Foot
Rocking Tuck Planche
Plank to Tuck Planche
Scap Push Up from Planche
Planche Med Ball Tap
Push Up to Tuck
Prone to Push Up to Tuck
Tuck Up to Handstand
Tuck Planche
Straddle Planche