Verdant CrossFit – CrossFit
Warm-up (No Measure)
500M Row Slow
5 Cal Medium
5 Cal Fast x 2
Squat Therapy + Front Squat Mechanics
Front Squat (1)
1 rep 90%-95% (failing is not an option, don’t lift if you are going to fail).
warm up together
2 x 70, 2 x 80, 1 x 85, 1 x 90-95
You’ll have ample time to do this!
Pully Squat (Time)
2 Rounds
20/17 Cal Row
6 Front Squats 225/155
Goal today is an all out effort where squats are at the end range of possible but still doable.