Verdant CrossFit – CrossFit

Warm-up (No Measure)

500M Row Slow

5 Cal Medium

5 Cal Fast x 2

Squat Therapy + Front Squat Mechanics

Front Squat (1)

1 rep 90%-95% (failing is not an option, don’t lift if you are going to fail).

warm up together

2 x 70, 2 x 80, 1 x 85, 1 x 90-95

You’ll have ample time to do this!

Pully Squat (Time)

2 Rounds

20/17 Cal Row

6 Front Squats 225/155
Goal today is an all out effort where squats are at the end range of possible but still doable.

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