Verdant CrossFit – CrossFit
Warm-up (No Measure)
Row 650M
2 Rounds
4 Inch Worm
8 Good Mornings
10 Air Squats
Hiking KB
RKBs
KB Snatch Progression
SB Progressions
Metcon (Weight)
8 EMOM
13 KB Snatches (more weight than last time!)
This Could be Worse (Time)
6 ea. Dead KB Squat Snatch*
12 Sandbag Thruster (80/60)
12 Toes to Bar
rest :90
every round subtract 2 reps from each movement. 12, 10, 8, 6, 4, 2
Goal is unbroken everything.
Scales: Dead KB Snatch, Medball Clean, SB Clean