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190723

Verdant CrossFit – CrossFit

Warm-up (No Measure)

Row 650M

2 Rounds

4 Inch Worm

8 Good Mornings

10 Air Squats

Hiking KB

RKBs

KB Snatch Progression

SB Progressions

Metcon (Weight)

8 EMOM

13 KB Snatches (more weight than last time!)

This Could be Worse (Time)

6 ea. Dead KB Squat Snatch*

12 Sandbag Thruster (80/60)

12 Toes to Bar

rest :90

every round subtract 2 reps from each movement. 12, 10, 8, 6, 4, 2
Goal is unbroken everything.

Scales: Dead KB Snatch, Medball Clean, SB Clean

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