Verdant CrossFit – CrossFit
Warm-up (No Measure)
3 Rounds
200M Run
10 Air Squats
3 ea. scorpions
Clean Progression:
CL Deadlift to Mid Thigh
Clean Extension w/ shrug
Muscle Clean
Front Squat
Hang Clean
Clean
Clean (4 4 2 2)
65, 70, 85, 85
Tough it Out (Time)
3 Rounds
400M Run
12 Squat Cleans (165/115)
8 Burpees over Bar