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190726

Verdant CrossFit – CrossFit

Warm-up (No Measure)

3 Rounds

200M Run

10 Air Squats

3 ea. scorpions

Clean Progression:

CL Deadlift to Mid Thigh

Clean Extension w/ shrug

Muscle Clean

Front Squat

Hang Clean

Clean

Clean (4 4 2 2)

65, 70, 85, 85

Tough it Out (Time)

3 Rounds

400M Run

12 Squat Cleans (165/115)

8 Burpees over Bar

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