Verdant CrossFit – CrossFit
Metcon (Time)
21 Back Squats 135/95
2 Legless rope Climb
16 Back Squat 185/125
2 Legless Rope Climb
10 Back Squat 225/155
2 Legless Rope Climb
5 Back Squat 275/205
2 Legless Rope Climb
21 Back Squats 135/95
2 Legless rope Climb
16 Back Squat 185/125
2 Legless Rope Climb
10 Back Squat 225/155
2 Legless Rope Climb
5 Back Squat 275/205
2 Legless Rope Climb