Verdant CrossFit – CrossFit
Warm-up (No Measure)
Walking Lunges x 20
Cossack Squats x 4 ea.
200M Run
Skipping, Fast Skipping, Shuffle
Air Squat, Ball Squat
Med Ball Clean Progressions
Kinda “Kelly” (Time)
3 Rounds
600M Run
20 Medball Clean 20/14
20 Box Step Overs 24/20