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190729

Verdant CrossFit – CrossFit

Warm-up (No Measure)

Walking Lunges x 20

Cossack Squats x 4 ea.

200M Run

Skipping, Fast Skipping, Shuffle

Air Squat, Ball Squat

Med Ball Clean Progressions

Kinda “Kelly” (Time)

3 Rounds

600M Run

20 Medball Clean 20/14

20 Box Step Overs 24/20

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