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190730

Verdant CrossFit – CrossFit

Warm-up (No Measure)

3 Rounds

Row 250M

Shuffle 10 R/L

8 Reverse Lunge

8 Air Squat

then

Snatch Progression:

Snatch DL to MT

SN DL to Extension

MUSN

OHS

Snatch

Snatch (5 5 5 5)

65, 65, 70, 70, 75

goal is full snatch

if you power snatch please enter it under power snatch!

Metcon (AMRAP – Rounds and Reps)

7 Min AMRAP

10 Snatches 155/105

10 Burpees

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