Verdant CrossFit – CrossFit
Warm-up (No Measure)
3 Rounds
Row 250M
Shuffle 10 R/L
8 Reverse Lunge
8 Air Squat
then
Snatch Progression:
Snatch DL to MT
SN DL to Extension
MUSN
OHS
Snatch
Snatch (5 5 5 5)
65, 65, 70, 70, 75
goal is full snatch
if you power snatch please enter it under power snatch!
Metcon (AMRAP – Rounds and Reps)
7 Min AMRAP
10 Snatches 155/105
10 Burpees