Verdant CrossFit – CrossFit
Warm-up (No Measure)
There is basically no warm – up. We are getting right into it.
Put Out (Time)
Teams of 3
10,000M Row
2 Mile Run (run in 400m increments)
120 Push Ups
There is basically no warm – up. We are getting right into it.
Teams of 3
10,000M Row
2 Mile Run (run in 400m increments)
120 Push Ups