Verdant CrossFit – CrossFit
Warm-up (No Measure)
Warm Up
Front Squat (3 3 3 3)
4 Sets of Tempo Front Squats try all sets at 70%
2-2-X-2
Metcon (Time)
Time to Sprint:
28 Thrusters KB 53/35
30 Burpees to Bar
Warm Up
4 Sets of Tempo Front Squats try all sets at 70%
2-2-X-2
Time to Sprint:
28 Thrusters KB 53/35
30 Burpees to Bar