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190508

Verdant CrossFit – CrossFit

Warm-up (No Measure)

Warm Up

Front Squat (3 3 3 3)

4 Sets of Tempo Front Squats try all sets at 70%

2-2-X-2

Metcon (Time)

Time to Sprint:

28 Thrusters KB 53/35

30 Burpees to Bar

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