Verdant CrossFit – CrossFit

Warm-up (No Measure)

750m Row

T2B Warm Up


Clean Progression:

DL Practice

DL to mid thigh

Clean Extension

Muscle Clean

Front Squat

Hang Squat Clean

Squat Clean

DL and Clean Warm Up – intent is for weight to be the same.

Dbl KB Deadlift and Carry Tactics.

Gnashing of Teeth (AMRAP – Rounds and Reps)

30 Min AMRAP

200M Farmer Carry (53/35)

20 Toes to Bar

10 Deadlifts 225/155

5 Squat Clean 225/155

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