Verdant CrossFit – CrossFit
Warm-up (No Measure)
750m Row
T2B Warm Up
PVC
Clean Progression:
DL Practice
DL to mid thigh
Clean Extension
Muscle Clean
Front Squat
Hang Squat Clean
Squat Clean
DL and Clean Warm Up – intent is for weight to be the same.
Dbl KB Deadlift and Carry Tactics.
Gnashing of Teeth (AMRAP – Rounds and Reps)
30 Min AMRAP
200M Farmer Carry (53/35)
20 Toes to Bar
10 Deadlifts 225/155
5 Squat Clean 225/155