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190808

Verdant CrossFit – CrossFit

Warm-up (No Measure)

Roll 5 Min

Dynamic Stretching 10 Min

Core Conditioning (No Measure)

3 ROUNDS

10 Side to Side Lifts

10 Gymnastics Crunch

10 Knee to elbow

:20 Scissors

5 side to arch
almost everyone needs to scale this

Metcon (Time)

3 rounds

USE KB Unbroken

10 RKBs

5 Snatch + 50ft Overhead Carry each side

5 Tempo Goblet Squat 4 – 4 – X – 1

25ft Lunge w/ KB

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