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190809

Verdant CrossFit – CrossFit

Warm-up (No Measure)

600m Run

3 Rounds

Hindu Push up x 5

Good Morning x 5

Cossack Squat x 4 ea.

Arch to Hollow – Pull Up

KB Progression:

KBs Inside Legs DL

KB DL Shrug

KB MUCL

KB Squat Clean

SB Progression:

SB DL

SB Clean

Diggers (Time)

5 Rounds

6 Sandbag Cleans 140/100

6 Diggers (Double KB Squat Clean) 53/44

10 Pull-Ups

15 Push-Ups
BIG COOL DOWN

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