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190812

Verdant CrossFit – CrossFit

Snatch

Snatch (3 3 3 )

work to a weight you can do 3 x 3 with relatively quickly

CrossFit Games 2019 #1 (Time)

4 rounds:

400-m run

3 legless rope climbs

7 squat snatches (130 | 185 lb.)

Time cap: 20 minutes

2019 CrossFit Games #1 (Time)

4 rounds:

400-m run

3 legless rope climbs

7 squat snatches (130 | 185 lb.)

Time cap: 20 minutes

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