Verdant CrossFit – CrossFit
Snatch
Snatch (3 3 3 )
work to a weight you can do 3 x 3 with relatively quickly
CrossFit Games 2019 #1 (Time)
4 rounds:
400-m run
3 legless rope climbs
7 squat snatches (130 | 185 lb.)
Time cap: 20 minutes
2019 CrossFit Games #1 (Time)
4 rounds:
400-m run
3 legless rope climbs
7 squat snatches (130 | 185 lb.)
Time cap: 20 minutes